Date: October 20
Osteoporosis is a silent disease that weakens bones, making them fragile and more likely to break. Millions of people worldwide suffer from it, often without realizing it until they experience a bone fracture.
You may have heard of osteoporosis, but do you understand the risks?
Why this day matters
Osteoporosis affects millions, especially older adults, but many remain unaware of the disease until it’s too late.
- Bone loss often starts in early adulthood and progresses silently.
- Osteoporosis disproportionately affects women, particularly after menopause.
- Around 1 in 3 women and 1 in 5 men over the age of 50 will break a bone due to osteoporosis.
- The risk of fractures increases significantly with age, leading to disability and reduced quality of life.
What you risk with osteoporosis
- Bone fractures even from mild falls or injuries
- Spinal fractures leading to pain, height loss, and deformity
- Hip fractures often resulting in long-term disability or even death
- Wrist fractures from simple activities or minor falls
- Loss of independence due to bone fragility
What you gain with prevention and treatment
- Stronger bones with proper nutrition and exercise
- Better balance and reduced risk of falls
- Pain relief and improved mobility after treatment
- Increased quality of life with improved bone health
- Longer, healthier life with a reduced risk of fractures
Ask yourself
- Do you have a family history of osteoporosis or fractures?
- Are you over the age of 50, especially postmenopausal women?
- Have you ever experienced a broken bone or loss of height?
- Do you get enough calcium and vitamin D in your diet?
If any of these sound familiar, it may be time to take action.
How to take action
- Talk to your doctor about bone health and possible screening for osteoporosis.
- Maintain a balanced diet rich in calcium and vitamin D to support strong bones.
- Engage in weight-bearing exercises like walking, jogging, or strength training.
- Quit smoking and limit alcohol intake to reduce the risk of bone loss.
- Consider medication if prescribed by your doctor to help prevent bone loss.
How you can help others
- Raise awareness in your community about osteoporosis and its prevention.
- Encourage regular bone health check-ups for older adults and those at risk.
- Support osteoporosis research and donate to organizations that help with prevention and treatment.
- Promote healthy lifestyle habits such as proper nutrition and exercise for bone health.
Osteoporosis doesn’t just affect your bones. It impacts your overall health, mobility, and independence.
You have the power to protect your bones today. Start by taking the first step toward prevention.